The men’s Reserves Team mainly consists of U23 athletes who are:
Collegiate footballers (USPORTS, CCAA, Div1-Div3)
Semi-professionals or top-flight amateurs (League 1 ON, PLSQ, Ottawa Men’s Premier, etc.)

Training Program Details:
October & November trials
November to April programming consisting of:
2x Trainings per week (1.5-hour sessions)
3x Trainings per week during low season (December - March)
5-6x Exhibition matches against top–tier squads
Access to exclusive strength & conditioning training
Professional & University Showcase Events

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